We live in a time when everyone is rushing to get somewhere, everyone is multi-tasking and wants to do as many activities at once as possible. Unfortunately, this is practically impossible and puts a huge strain on our bodies and, consequently, our psyches. This is also the reason why burnout of various kinds is on the rise. So why should we really take a break from time to time?

1)Your brain is not a machine. Whether you realize it or not, your brain is not designed to work at full capacity all the time. Unfortunately, there are more and more tasks that keep the brain busy. That\’s why it\’s a good idea to shut down for a while. Don\’t think about what you have to do or what is happening outside of you right now. The ideal moment is, for example, on a bus or train. Look out the window, listen to music on your headphones, and relax.

You will be more productive after resting. When the brain is rested, it can focus on more complex activities.

[iii]You can be kinder to others. The constant pressure of work puts unnatural pressure on our minds, which is reflected in our behavior toward those around us. However, if we release this artificial stress, our behavior toward others will become much friendlier. Our relationships with others would then be greatly improved and have a positive impact on our home environment.

4)You will feel better! The moment you feel rested, you certainly feel better. You will not feel strong fatigue and many other things. Fatigue itself comes a little later then. At such times, it is better to relax yourself in a good way, instead of just procrastinating to do some activity. Strangely enough, such activities suck up the same amount of energy as working full time, even though it feels like you are not actually doing anything.

So when you have some free time, try “switching off” for a while. If you make this a habit, you will find that your life will improve dramatically!