When we think of games and fun, we often think of children. We all know that as soon as children get home from school and finish their chores, they are immediately absorbed in playing games. Most of the time, we just smile at them and don\’t realize that many of us are doing practically the same thing.

Think about how many of us have hobbies in our spare time such as model building, stamp collecting, video games, etc. It is as if our brains themselves are encouraging us to engage in these activities. In other words, they are very important for our bodies for one reason or another, and not just for our children.

Recent research suggests that this is indeed the case. At work, we must constantly focus, and we often encounter unpleasant customers, bosses, and co-workers.

And our bodies demand not only physical rest (after all, we don\’t do much physical work these days) but especially mental rest. And sleep alone is not the solution. Above all, we need to increase blood levels of the happy hormone serotonin in order to regain the necessary balance and cope with the stress we have been dealing with.

And that is what fun is all about. It allows you to relax and forget about your normal worries. It reduces stress hormones and improves our mood. Basically, fun gives us energy and zest for life.

Of course, we need to be careful to maintain balance. It is very important to have fun, but we must not forget our duties and obligations to our work and family. This is something that many people don\’t realize and can easily fall into. As a result, they often end up ruining their lives completely.

This is especially true if your hobby costs money. If you don\’t buy the newest piece for your collection, you won\’t have a problem. You will not be able to pay your bills. One must always keep that in mind.