When it comes to the body, everyone knows how to be healthy. We all know that we need to stay in somewhat good shape through exercise and all types of movement. Everyone knows that it is important not to use addictive substances, not to smoke, and not to drink a lot of alcohol. Everyone knows the principles of a healthy lifestyle: healthy eating, adequate amounts of clean water, exercise, and good sleep. But there is more to it than that.

In the last two years, people have started talking about spirit. During the coveted time, more and more people developed various disorders and depression due to the various prohibitions and stoppages in life. The older generation rather laughed at it, and people said, “This generation cannot stand anything. However, these problems manifested themselves across age groups.

A healthy mind is perhaps more important than a healthy body. To feel at ease, one needs hobbies, social security, and a functional family. Most people, however, think that having a lot of material things first is enough. Sure, we need to have a place to lay our heads, but the consumer society constantly preaches how necessary it is to have this and that.

If you feel mentally unwell, try meditating or getting out in nature more. Meditation is a really great tool for keeping calm. It helps me fight stress, and meditation relaxes me; just sit quietly for a few minutes a day, close your eyes, don\’t think about anything, and just breathe deeply. Regular meditation improves your mental state. This is not nonsense, but a fact proven by years of research.

It is also important to avoid unnecessary stress. Stress is a known trigger for many illnesses. If you cannot control it, you have to let it go. Don\’t let it clutter up your head.

When it comes to the body, everyone knows how to be healthy. We all know that we need to stay in somewhat good shape through exercise and all types of movement. Everyone knows that it is important not to use addictive substances, not to smoke, and not to drink a lot of alcohol. Everyone knows the principles of a healthy lifestyle: healthy eating, adequate amounts of clean water, exercise, and good sleep. But there is more to it than that.

In the last two years, people have started talking about spirit. During the coveted time, more and more people developed various disorders and depression due to the various prohibitions and stoppages in life. The older generation rather laughed at it, and people said, “This generation cannot stand anything. However, these problems manifested themselves across age groups.

A healthy mind is perhaps more important than a healthy body. To feel at ease, one needs hobbies, social security, and a functional family. Most people, however, think that having a lot of material things first is enough. Sure, we need to have a place to lay our heads, but the consumer society constantly preaches how necessary it is to have this and that.

If you feel mentally unwell, try meditating or getting out in nature more. Meditation is a really great tool for keeping calm. It helps me fight stress, and meditation relaxes me; just sit quietly for a few minutes a day, close your eyes, don\’t think about anything, and just breathe deeply. Regular meditation improves your mental state. This is not nonsense, but a fact proven by years of research.

It is also important to avoid unnecessary stress. Stress is a known trigger for many illnesses. If you cannot control it, you have to let it go. Don\’t let it clutter up your head.