Housing

Sleep


Surely not everyone of you goes to sleep, but somehave sleep disorders and disorders:
ØInsomnia– affects 10-15% of the population. It is manifested by a large problem of falling asleep and frequent awakening.
ØMicro Sleep– Lasts 3-15 seconds to wake up or fall asleep. If this happens to the driver, then after waking up (micro-waking), he will be confused and panic. This usually causes an accident.
ØExcessive drowsiness(hypersomnia) – affects about 5% of the population. A person with this disease has a shorter period of wakefulness.
ØNarcolepsy– It is easy to recognize patients because they fall asleep suddenly and uncontrollably at irregular intervals. It\’s a neurological disease that actually affects the part of the brain that controls falling asleep and getting up.
spánek táty se synem
ØObstructive sleep apnea(OSA) – manifested by respiratory arrest (apnea) during sleep and terminated by loud sounds (za-snoring).
ØNight terrors –Short and frightening dreams (lasting from 1 to 10 minutes), accompanied by sweating, rapid breathing, palpitations, etc.Usually you wake up screaming or sit scared and immediately fall asleep. You usually do not remember anything in the morning.
ØNightmare– It is a bad dream that occurs during the dream phase of sleep. After waking up, the affected person remembers the nightmare, but can quickly forget it. Usually it appears in children and adults who have experienced some trauma.
spánek na břiše
ØSleep depression– It\’s actually sleep deprivation. It causes drowsiness, inability to concentrate, hallucinations. A person has a disturbed sleep rhythm, it is difficult to fall asleep, which causes intermittent sleep.
Gold-tied – when you wake up, you can not move or talk. This condition can be accompanied by hallucinations and a feeling of fear.
ØTalking from sleep– This phenomenon is accompanied by tweets, cries, or songs.
ØSnoring– This is actually the sound of vibrations passing through the respiratory system during sleep.